How Does Cold Compression Therapy Aid In Muscle Recovery?
Whether you are injured at home, at the playground, or the gym, cold compression therapy is the perfect solution that helps you to recover better & faster than traditional first aid techniques. This innovative therapy helps people of all shapes & sizes to recover better from short & long-term injuries.
Combining highly cold temperature with either static or dynamic compression helps in reducing pain & anything that can cause swelling & inflammation. The cold temperature temporarily restricts the flow of blood from the injured area by thinning down the blood vessels, while the compressions help to reduce swelling by pumping out the build-up fluid from the affected area.
Cold compression therapy is useful to calm muscle spasms, reduce bruising, and ease nerve endings, promoting quick and powerful healing for a variety of muscle, and ligament injuries. This novel therapy is ready for you in many different forms, each created to suit a variety of requirements through personal first aid to do at home.
RICE
The acronym stands for Rest, Ice, Compression, Elevation. RICE is a famous mnemonic that is being taught to students for remembering the first aid basics for treating soft tissue injury. Traditionally, this recommendation would be supported by raising the injured area, usually, a limb, putting a cold compact on the injury, and covering it in an athletic bandage. Cold compression therapy takes this process to the next level by blending cold and compression in a powerful process that actively draws away edema and stimulates fresh blood movement to calm the pain and boost healing.
Benefits Of Cold Compression Therapy
Medical & sports experts agree that if we combine cold therapy with compression therapy, it becomes the best treatment for an injury, musculoskeletal pain & inflammation. The benefits of cold compression therapy are mentioned below:
Reduced swelling & inflammation
Relief from pain
Slowing down or stopped bleeding
Preventing bruising
Conclusion
Now you have gone through various benefits of using cold compress therapy, it’s time to start freezing ice and collect your stuff so that you can become 100 percent healthy again!
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